Effettua la tua ricerca

More results...

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Filter by Categories
#adessonews
Affitto Immobili
Agevolazioni - Finanziamenti
Aste Abruzzo
Aste Basilicata
Aste Calabria
Aste Campania
Aste Emilia Romagna
Aste Friuli Venezia Giulia
Aste Italia
Aste Lazio
Aste Liguria
Aste Lombardia
Aste Marche
Aste Molise
Aste Piemonte
Aste Puglia
Aste Sardegna
Aste Sicilia
Aste Toscana
Aste Trentino Alto Adige
Aste Umbria
Aste Valle d'Aosta
Aste Veneto
Auto - Moto
bed & breakfast
Immobili
Fake product or just a new version? #finsubito prestito immediato


Para ustedes, cual es el verdadero Resident Evil 3?

2024.08.19 01:21 0YumeSan Estoy en duda con irme solo de viaje?

Buenas, tengo un dilema personal.
Estuve 10 años de novio, todo lo hacia de a 2, en principios de 2024 tuve mis 15 días de vacaciones y no me fui ni a la esquina me quede en casa por esto de estar solo y no tener ánimos de nada.
La realidad es que me jugo super en contra quedarme por que ahora estoy saturadisimo al punto que cualquier cosa que pasa en el día a día me hace explotar o ya me supera, mi cabeza me dice que necesito vacaciones jaja.
Este verano vengo pensando y analizando un destino epico y estoy 99% seguro de que va a ser cancun.
El problema, aparte de que no es economico, es que estoy solo. Estoy considerando ir a un hotel que conocí hace años all inclusive que estaba bueno pero cada vez que lo recuerdo es en pareja. No me veo bajando solo, comer solo, pedir un trago solo, sentarme en la reposera etc. (El hotel es medianamente familiar, no tiene boliche ni cine ni nada adentro pero es bien céntrico y all inclusive para despreocuparme que morfi y chupi no va a faltar)
Otra opción es ir a un hostel o un par de hostels para así cubrir la parte social intentando pegar amistades con gente desconocida y también la parte “cultural” que tiene ese punto a favor. La contra de esto es que se pierde eso de comer y tomar lo que se me cante, con lo que se ahorra evidentemente puedo comprar mucho para comer y cocinar y tomar y todo pero es ese “plus” que se pierde. Y también tengo que considerar el riesgo de no pegarla y no llevarme bien con la gente, que todos vayan y estén en la suya (nunca fui a un hostel), que los temas de charla yo este tipo “?¿?¿?” etc.
Oooootra opción que la veo masomenos viable es hacer mitad mitad o 10 dias en hostel 5 en all inclusive, pero no sé que opinión tengan ustedes que me convenga hacer?
Conviene todo all inclusive en un hotel “familiar” pero medianamente economico?
Conviene hostel 15 días y jugarmela a conocer gente random y que salga lo mejor posible?
Conviene mezclar ambas opciones?
La idea del viaje es fiesta soltera, no es mi intención buscar garchar, solo quiero diversión pura, fiesta, salidas, gente copada, si pinta garche joya sino bueno quiero pasarla bien, disfrutar 15 días lo máximo posible.
Leo sus experiencias tambien en lo posible!!

submitted by 0YumeSan to AskArgentina [comments]


2024.08.04 00:18 Parking-Ad-3739 My list, I accept criticism.


2024.07.31 22:40 FotherMucker93 99Neymar was my biggest pull… was! Damn


2024.07.18 23:37 TheBestRed1 El Protocolo Completo de Longevidad de Bryan Johnson (Blueprint)

Prestito personale

Delibera veloce

Notas:

  • Este es su protocolo antes de que lanzara “Blueprint Stack” (suplementos).
  • La dieta de Bryan es vegana por elección, no por necesidad. A menudo recomienda a las personas agregar carne y otros alimentos de origen animal a su dieta. Esta dieta también es lo que funcionó para él y, junto con su rutina, lo que le permitió envejecer a una velocidad más lenta que el 99% de los jóvenes de 20 años.
  • Bryan utiliza otras terapias además de este protocolo.
  • Bryan ha declarado que no espera ni sugiere que nadie siga el 100% de su protocolo o rutina. Espera que puedan sacar ideas de esto sobre lo que quieren hacer para mejorar su salud y vida.

Descargo de responsabilidad: Este protocolo se proporciona únicamente con fines educativos e informativos y no constituye asesoramiento médico ni servicios profesionales. La información proporcionada no debe utilizarse para diagnosticar o tratar un problema de salud o enfermedad, y quienes busquen asesoramiento médico personal deben consultar con un médico autorizado.
Fuentes: ~Página Oficial del Protocolo de Bryan~, ~Canal de YT de Bryan~, ~Cuenta en X de Bryan~ y numerosos podcasts y entrevistas.
Protocolo Antes del Blueprint Stack:
Rutina Matutina:
4:30 – 6:00 AMDespertar naturalmente (sin alarmas)
Medir la temperatura corporal usando un termómetro de oído Braun – (Temperatura promedio de Bryan: 96°F, Temperatura promedio de la mayoría de las personas: 98.7°F)
Exposición a la luz usando una luz UV a 10,000 LUX – Durante unos minutos para ajustar el ritmo circadiano (ayuda a “reemplazar” al sol ya que generalmente hay muy poca luz solar en las primeras horas de la mañana)
Cuidado bucal: Primero usar un Waterpik, luego usar hilo dental (Bryan recomienda elegir una marca con un hilo más grueso), luego cepillarse los dientes (Bryan recomienda un cepillo de dientes eléctrico con cerdas suaves y una pasta de dientes sin flúor. También recomienda esperar 30 minutos después de una comida antes de cepillarse), luego agregar 2 gotas de aceite de árbol de té a la boca *algunas personas prefieren diluirlo con agua primero, enjuagar y luego aplicar gel de CoQ10, luego usar un raspador de lengua. *Bryan ha dejado de enjuagarse con aceite de árbol de té porque los datos mostraron que no era necesario para su salud bucal. Sin embargo, podría funcionar para ti (encontrado en la descripción de su video de salud bucal). Bryan también usa un enjuague bucal, pero solo en situaciones donde estará cerca de otras personas. Si sufres de bruxismo como Bryan, recomienda encarecidamente usar este dispositivo. Visitar al dentista cada 6 meses.
Cuidado de la piel: Aplicar un protector solar mineral para la cara (la página del protocolo muestra Elta MD *confirmado como su protector solar actual en X, mientras que su video de rutina nocturna muestra Cerave AM)
Tomar 2 pastillas: 10mg de hierro hemo y 250mg de vitamina C (solo pude encontrar esta parte de la rutina en este video de YouTube de septiembre de 2023, donde Bryan menciona que estaba tratando de aumentar sus niveles de hierro) – Podría ser temporal
Medir peso, músculo, hueso, IMC, grasa, grasa visceral, agua, EDa y ritmo cardíaco (Bryan usa una báscula Withings Body)
5 minutos de terapia con luz azul (Bryan usa Celluma Pro) – Podría ser experimental
10 minutos de meditación para prepararse para el día
Verificar la calidad del aire dentro y fuera de la casa (Bryan usa Air Visual Pro)
Cuidado de los ojos (Bryan usa un iTear 100 durante 30 segundos debido a su ojo seco y aplica gotas para los ojos para la prevención de cataratas – un cepillo de dientes eléctrico podría funcionar igual de bien que el iTear 100) – Personal para Bryan
Beber Green Giant: 8 oz de agua (240 ml) + spermidina (2 cucharadas de polvo de chlorella) + 7.6 g de complejo de aminoácidos + 2.5 g de creatina + 20 g de péptidos de colágeno + 500 mg de flavanoles de cacao + 1 cucharada de canela de Ceilán. *Nota: Green Giant fue eliminado del protocolo a partir del 10/23. Más una reorganización de dónde va todo. Los aminoácidos ya no son necesarios ya que la ingesta de proteínas ahora es adecuada. La spermidina se agregó a las pastillas matutinas. El cacao se agregó al Nutty Pudding. Los péptidos de colágeno pueden agregarse al Nutty Pudding también. Y Bryan continúa tomando creatina, ahora incluida en su producto Longevity Mix.
QEPD Green Giant
Tomar aproximadamente 40 píldoras/suplementos:

  • Acarbosa 200 mg (Rx)
  • Ashwagandha 600 mg
  • Astaxantina 12 mg
  • Complejo B .50 píldora Lun & Jue (1/2 píldora, dos veces por semana)
  • Boro 2 mg
  • BroccoMax 17.5 mg
  • Vitamina C 500 mg
  • Ca-AKG 1 gramo
  • Flavanoles de cacao 500 mg
  • CoQ10 100 mg
  • Vitamina D-3 2,000 UI
  • DHEA 25 mg
  • Vitamina E 67 mg
  • EPA/DHA/DPA 800 mg
  • Fisetina 200 mg
  • Ajo 2.4 g equivalente
  • Ajo 1.2 g (kyolic)
  • Genisteína 125 mg
  • Raíz de jengibre 1.1 g
  • Sulfato de glucosamina 2KCL 1500 mg
  • Yodo como yoduro de potasio 125 mcg
  • K2-MK4 5 mg
  • Vitamina K1 1.5 mg
  • K2 MK-7 600 mcg
  • Litio 1 mg
  • Licopeno 10 mg
  • Lisina 1 g
  • Metformina ER 1,500 mg (Rx)
  • Nicotinamida ribósido 375 mg
  • N-Acetil-L-Cisteína (NAC) 1,800 mg
  • Proferrina 10 mg
  • Cúrcuma 1 g
  • Taurina 2 g
  • Viviscal (hombre) (mujer) 1 píldora
  • Zeaxantina (20 mg luteína, 4 mg zeaxantina) 3 veces por semana
  • Zinc 15 mg

6 minutos de terapia con luz roja para el crecimiento del cabello (Bryan usa un Capillus Pro)
30 minutos de terapia HRV para la reducción del estrés (Bryan usa un Nurosym) – Esto se repite en la rutina de la noche
Trabajar la capacidad pulmonar (Parece que Bryan usa un MIR Spiro o un Airofit Pro)
Rutina de ejercicios (45 – 60 minutos, todos los días, más de 20 ejercicios): Rutina de ejercicios diseñada con el propósito de ralentizar la velocidad del envejecimiento.
Entrenando para la Longevidad
Objetivos:

  • Zona 1 (88 – 105 bpm): ~1 hora por semana
  • Zona 2-4 (106 – 159 bpm): ~ 4:30 horas por semana
  • Zona 5 (159+ bpm): ~ 1:30 – 2 horas por semana
  • Entrenamiento de fuerza
  • Incorporar ejercicios ATG
  • Alto VO2 Max

Hacer Rutina (en orden): ~Fuente~: Para los ejercicios de corrección de postura, Bryan recomienda comenzar con 2-3 veces por semana al principio y tener mucho cuidado. Sin descansos entre ejercicios (piénsalo como un circuito). Bryan también hace senderismo, baloncesto y tenis los fines de semana.

  1. Trineo hacia atrás (como calentamiento y para la salud de las rodillas): 3-5 minutos o 4 vueltas (Bryan usa un peso de 95 lbs o 45 kg)
  2. Elevación de escápula (para la corrección de la postura): 1 serie (Bryan usa 20 lbs o 9 kg)
  3. Estiramiento suboccipital (para la corrección de la postura): 1 serie
  4. Extensiones de tríceps: 1 serie/25 repeticiones *Mantener por 1 segundo en la parte superior (Bryan usa 10 lbs o 4.5 kg)
  5. Face Pulls: 1 serie/15 repeticiones (Bryan usa bandas)
  6. Butterfly Pulls: 1 serie/15 repeticiones (Bryan usa bandas)
  7. Band Pull Apart: 1 serie/15 repeticiones
  8. Rotación externa (para la salud del hombro): 1 serie/10 repeticiones para cada brazo
  9. Estiramiento de isquiotibiales (para flexibilidad): 1 serie de 30-60 segundos
  10. Extensiones de espalda (para flexibilidad): 1 serie/25 repeticiones *Enfócate en flexionar los glúteos (Bryan usa 45 lbs o 20 kg)
  11. Oblicuos (para flexibilidad): 1 serie/25 repeticiones en cada lado *Tocar la rodilla al subir
  12. Estiramiento de sofá (para flexibilidad): Trabaja gradualmente hasta llegar a 1 serie de 60 segundos por pierna *Avanzado: lunge hacia adelante
  13. Rodilla en cuclillas (para flexibilidad): 1 serie de 30 segundos
  14. Estiramiento de flexores de cadera (para flexibilidad): 1 serie de 30 segundos por cada lado
  15. Elevaciones de piernas (fuerza del core): 1 serie/50 repeticiones
  16. Toques oblicuos (fuerza del core): 1 serie/50 repeticiones
  17. Flexiones inversas: 1 serie/25 repeticiones
  18. Elevaciones de pantorrillas sentado: 3 series/25 repeticiones (Bryan usa 90 lbs o 40 kg)
  19. Poliquin Step Up (ejercicio ATG): 3 series/10 repeticiones en cada lado (Bryan usa 20 lbs o 9 kg en una mano)
  20. Sentadillas en tabla inclinada: 3 series/10 repeticiones (Bryan usa 20 lbs o 9 kg en ambas manos)
  21. Sentadillas divididas (ejercicio ATG): 3 series/10 repeticiones para cada lado (Bryan usa 20 lbs o 9 kg en ambas manos)
  22. Nordics: 1 serie/10 repeticiones
  23. Nordics inversos: 1 serie/10 repeticiones
  24. Elevaciones de tibia: 1 serie/25 repeticiones (Bryan usa 25 lbs o 11 kg)
  25. Rotaciones de tobillo Isotib: 1 serie/25 repeticiones para cada pierna (Bryan usa 10 lbs o 4.5 kg)
  26. Pull Ups: 1 serie/15 repeticiones
  27. Chin Ups: 1 serie/15 repeticiones
  28. Curl de bíceps: 1 serie/15 repeticiones (Bryan usa una barra de 45 lbs/20 kg con 10 lbs/4.5 kg en cada lado)
  29. 10 minutos de HIIT para VO2 Max (solo se realiza los lunes, miércoles y viernes): Elige entre una bicicleta, elíptica o máquina de remo. También puedes calentar en una y luego hacer intervalos de alta intensidad en otra.

7:00 – 8:00 AM (dependiendo de la hora en que Bryan se despierte) – Primera comida del día
Comer Super Veggie: 150 gramos de lentejas negras cocidas, 250 gramos de brócoli (cabeza+tallo), 150 gramos de coliflor, 50 gramos de champiñones shiitake o maitake, 1 diente de ajo, 3 gramos de raíz de jengibre, 1 lima, 1 cucharada de comino, 1 cucharada de vinagre de manzana, 1 cucharada de semillas de cáñamo. Después de la preparación: 1 cucharada de aceite de oliva virgen extra. En su video más reciente sobre dieta, está añadiendo 50 gramos de zanahorias y 1 aguacate. Opcional: Nusalt
*Todos los ingredientes son orgánicos
\”Super Veggie me hace super feliz\”
Cómo preparar Notas: Hervir o cocinar al vapor el jengibre y el ajo picados durante unos minutos (hasta que estén blandos) ANTES de agregarlos al plato. Jamie hace esto en la misma olla que el brócoli y la coliflor, lo que le da un buen sabor a las verduras. “Si cortas tu brócoli y coliflor y los dejas reposar a temperatura ambiente al aire libre, esto permite que la enzima en el brócoli (mirosinasa), que se activa cuando se pica, convierta más glucorafanina en sulforafano, ¡duplicando su contenido! ¡El sulforafano es el compuesto anticancerígeno más fuerte conocido en nuestros alimentos! Los mismos beneficios aplican para la coliflor.” (Comentario en YouTube). “Un consejo: En Japón, cocemos al vapor las verduras en lugar de hervirlas para retener la mayor cantidad de nutrientes posible.” (Comentario en YouTube)
8:00 – 9:00 AM (1 hora después de Super Veggie) – Segunda comida del día
Comer Nutty Pudding: 50-100 mL de leche de macadamia o leche de almendra, 3 cucharadas de nueces de macadamia molidas (20% de descuento), 2 cucharaditas de nueces molidas, 2 cucharadas de semillas de chía, 1 cucharadita de linaza molida, 1/4 de nuez de Brasil, 6 gramos de cacao en polvo, 1 cucharadita de lecitina de girasol, 1/2 cucharadita de canela de Ceilán, 1/2 taza de arándanos, frambuesas o fresas (a tu elección), 3 cerezas, 2 oz de jugo de granada *Bryan supuestamente consume 1 cucharada de aceite de oliva virgen extra con cada comida, por lo que podría estar agregándolo a la mezcla de nutty pudding o tomándolo directamente, antes de consumir nutty pudding. Edición: Confirmó que le gusta mezclarlo.
\”El momento más triste de mi día es la última cuchara de Nutty Pudding\”
~Como Preparar~ *El video olvidó incluir el cacao en polvo en la receta
10:00 – Terminar antes de las 11:00 AM (~ 2 horas después de Nutty Pudding) – Tercera comida del día
Comer 3era comida: Para esta tercera comida, Bryan presenta varias opciones que varían y consisten principalmente en verduras, nueces, semillas, bayas y aceite de oliva virgen extra. Puedes cambiarlas cada día. ~Ver Aquí~.
Tomar estas píldoras/suplementos: Acarbosa 200 mg (Rx), BroccoMax 17.5mg, Ca-AKG 1 G, Flavonoles de cacao 500 mg, Ajo 2.4 g equivalente, Ajo 1.2 g (kyolic), Glucosamina sulfato 2KCL 1,500 mg, Ácido hialurónico 300 mg, L-Lisina 1g, L-Tirosina 500 mg, Metformina ER 500 mg (Rx), N-Acetil-L-Cisteína (NAC) 1,800 mg, NR 375 mg o NMN 500 mg, Taurina 1 g, Cúrcuma 1 g, Viviscal (hombres) (mujeres) 1 píldora
*Bryan también toma lo siguiente: Rapamicina (Rx) semana 1: 13 mg, semana 2: 9 mg, semana 3: 13 mg, semana 4: 9 mg, 17α-E2, 8 mg semana transdérmica, B12 metilcobalamina 1x/semana. Aunque no está especificado propiamente en qué momento del día.
*Una nota sobre el AOVE (Aceite de Oliva Virgen Extra) que Bryan toma 3 cucharadas (1 con cada comida) diariamente o 45 ml. Edición: Parece que Bryan en este ~YouTube Short~ dice que toma 1.5 cucharadas por día o 22 ml. Pero en su ~video~ más reciente sobre dieta, aún menciona 1 cucharada por comida. Actualizaré cuando esto se aclare.
Estos son los criterios que el equipo de Bryan sugiere al comprar AOVE:
\”Mejor que resveratrol, NR, baño de hielo, sauna y tu podcast favorito\”

  1. Prensado en frío
  2. Alto contenido de polifenoles (más de 400 mg/kg) – Blueprint AOVE tiene 523.4 mg/kg de biophenoles totales (HPLC)
  3. Alto contenido de ácido oleico (más del 67%) – Blueprint AOVE (cosecha de mayo de 2023) tiene 72.26% de ácido oleico
  4. Fecha de cosecha – Donde sea posible, trata de encontrar AOVE con una fecha de cosecha reciente. Esto te permite saber cuándo se recogieron las aceitunas. Cuanto más frescas sean las aceitunas, más nutrientes tendrán.
  5. Botella con protección UV
  6. Probado por terceros – Cada lote de aceite debe ser probado por una tercera parte confiable, para que sepas que es lo que dice en la botella.

*Una nota sobre el té verde/café: Bryan ha declarado anteriormente, en particular en este video, que toma hasta 5 tazas de té verde por día. Una mirada más cercana a su despensa revela en este video, que toma el té verde súper antioxidante de Yogi. En este video, afirma que no bebe café, sino que toma unas pocas tazas de té verde por día, totalizando 60 mg de cafeína por día, lo que equivaldría a 4 bolsas de té verde de Yogi. Ten en cuenta que estos son videos algo más antiguos, y recientemente no se ha hablado sobre el té verde por parte de Bryan ni en el sitio web oficial del protocolo. Sabemos que a Bryan no le gusta beber café, ya que el sueño es su “café”.
*Una nota sobre el ayuno y las calorías: Bryan hace ayuno intermitente 18/6, lo que significa que ayuna durante 18 horas y solo come en un marco de tiempo de 6 horas. Ha declarado que la ciencia del ayuno “aún no está allí”, pero encontró que cuando termina de comer ~8-10 horas antes de dormir, obtiene su mejor sueño. Así que la razón detrás de su corta ventana de alimentación muy temprano es principalmente para la calidad del sueño. Las calorías totales diarias de Bryan son ~2,250, lo que aproxima a una restricción calórica del 10%. Esencialmente, quema más de lo que consume. Esto NO es ideal para construir o mantener músculo y baja la testosterona, por lo que ha mencionado que suplementa con parches de testosterona para mantenerse en los niveles normales. *Edit: Solía suplementar con testosterona cuando consumía 1950 calorías, lo que era una restricción calórica del 21%. Ahora, desde que aumentó sus calorías a ~2,250, ya no está tomando testosterona.
Rutina de la tarde:
12:00 – 6:00 PMTrabajo, tratamientos, tiempo de viaje
*No se muestra mucho sobre la rutina de la tarde de Bryan. Sabemos que viaja principalmente para trabajar fuera de casa (excepto cuando la calidad del aire exterior es muy baja), siempre piensa en mantener una postura excelente, algunos días recibe nuevos tratamientos, los fines de semana disfruta de caminatas y otras actividades con su hijo y amigos, y trata de minimizar la exposición al sol.
Dejar de beber líquidos antes de la 1PM. Edit: Para mayor aclaración, Bryan hace esto para obtener la máxima calidad de sueño y no despertarse por la necesidad de orinar. Bryan ha probado con varias horas y esto es lo que obtiene los mejores resultados (100% de sueño). Tu horario puede ser diferente.
Rutina de la noche:
6:30 PM – Llegar a casa
Cambiar zapatos: Bryan tiene zapatos para el exterior y zapatos para el interior por razones de higiene.
Tomar medicamento para la tiroides: 112 mcg de Levotiroxina, 60 mg de Armor Thyroid (Bryan fue diagnosticado con hipotiroidismo a los 21 años). – *Personal para Bryan
Tomar aspirina: 81 mg 3 veces por semana.
30 minutos de terapia de HRV para la reducción del estrés (Bryan usa un Nurosym).
Ondas theta para la terapia de HRV y mejora del sueño (Bryan utiliza este Este Video Gratuito de YT y lo pone en altavoz) – Experimental, muestra resultados prometedores a corto plazo en la calidad del sueño.
Cuidado de los ojos: (Bryan utiliza un iTear 100 durante 30 segundos debido a su ojo seco) – Personal para Bryan.
60 minutos de Audio Cardio para la salud auditiva: estimulación dentro de 4,000 Hertz y 12,000 Hertz (Bryan usa auriculares Skullcandy sin cancelación de ruido) – *Experimental, aún no comprobado.
Trabajar en la capacidad pulmonar (Parece que Bryan usa un MIR Spiro o un Airofit Pro).
Cuidado de la piel: Aplicar limpiador facial y luego humectante (la página web del protocolo muestra que usa limpiador y humectante Vanicream, pero en su video de rutina nocturna muestra limpiador Cerave y humectante Cerave PM). Luego, aplicar un suero de péptidos (no pude encontrar la marca/producto exacto). También aplicar Tretinoína al 0.1% (no pude encontrar la marca exacta). *Bryan realiza muchas intervenciones para su piel, principalmente involucrando láseres; estas son las que hacen la mayor diferencia en su piel.
Cuidado bucal: Primero usar un Waterpik, luego hilo dental (Bryan recomienda elegir una marca con un hilo más grueso), luego cepillar (Bryan recomienda un cepillo de dientes eléctrico con cerdas suaves y una pasta dental sin fluoruro. También recomienda esperar 30 minutos después de una comida antes de cepillarse), luego agregar 2 gotas de aceite de árbol a la boca *algunas personas prefieren diluirlo primero con agua, enjuagar, luego enjuagar de nuevo, aplicar gel de CoQ10, y luego usar un raspador de lengua. Bryan también utiliza enjuague bucal, pero solo en situaciones donde estará en estrecha proximidad con otras personas. Si sufres de bruxismo como Bryan, recomienda encarecidamente usar este dispositivo. Visitar al dentista cada 6 meses. Demonstración en Video
*Bryan aplica una mezcla para el cabello para revertir el cabello canoso y un parche de testosterona de 2 ml.
7:00 PM – Período de relajación (ponerse en modo de sueño).
*Bryan disfruta pasar tiempo con su hijo, leer, hablar, etc.
*Evitar pantallas o cualquier cosa que te cause estrés. Evitar el alcohol y los estimulantes. Evitar la luz azul (usar gafas bloqueadoras de luz azul y funciones de bloqueo de luz azul en los dispositivos si estás mirando pantallas).
Tomar 300 mcg de melatonina (sin líquido).
10 minutos de Pulsetto o Sensate para aliviar el estrés antes de irse a la cama.
8:30 PM (no negociable) – Dormir.
\”La privación del sueño hace que las cosas difíciles parezcan imposibles. Un sueño de alta calidad hace que las cosas aparentemente imposibles sean posibles.\”
Entorno para dormir: Habitación oscura, muy silenciosa, temperatura ambiente ni muy caliente ni muy fría, cama con temperatura controlada usando 8Sleep (Bryan la tiene configurada entre 71° – 73° F para el sueño profundo y REM), sábanas conectadas a tierra, almohada ergonómica (Bryan usa una ZAMAT Memory Foam), 2 filtros de aire. No se realiza trabajo ni otras actividades en la habitación de dormir. Considera dormir solo. Usa un dispositivo de seguimiento del sueño para recopilar datos (Bryan usa un Whoop).
Posición para dormir: dormir de lado para mejorar el flujo sanguíneo al cerebro, almohada ergonómica para la cabeza, almohada entre las rodillas.
Tiempo de sueño: 8 – 8:30 horas
Fin del protocolo

submitted by TheBestRed1 to longevidad [comments]


2024.06.18 22:09 tkeyo Today’s haul


2024.05.27 03:23 donpantuflas Out of work, hot af. Cheers to this sub being back!

My variation of a michelada

Mutuo asta 100%

Assistenza consulenza acquisto in asta

submitted by donpantuflas to drunk [comments]


2024.05.12 23:20 BenchMonk Bodega 42. What to get next?

Bodega 42. What to get next?

Went to a newish place (Bodega 42 in Apple Valley, MN). Picked up the last El Yucateco habanero pineapple they had. I’m still discovering what’s out there. What should I get next? Any other good shops in the twin cities to check out?

submitted by BenchMonk to hotsauce [comments]


2024.04.12 18:11 Seininya Jugo Juice – sandwiches for $4.99 no tax

Jugo Juice - sandwiches for $4.99 no tax

I got one Italian breakfast and one falafel wrap. Total value is $16.20. It is fresh as the server grabbed it directly from the fridge display. As a plus, I managed to make my way north to Eaton Centre using PATH with only one wrong turn.

submitted by Seininya to TooGoodToGoCanada [comments]


2024.04.05 12:52 Rich_Astronaut149 Pripremite se za neviđene hladnoće


2024.04.02 17:24 Cat_lover_cat Estoy interesada en comprar el tour del día en Xavage by Xcaret, vale la pena?

Estoy interesada en comprar el tour del día en Xavage by Xcaret, vale la pena?

Vale la pena? Saben si se pueden hacer todas las actividades en un día? Y si antes de hacer cada actividad hay lockers para guardar las cosas?

submitted by Cat_lover_cat to cancun [comments]


2024.03.22 14:28 OrlopDeck Anime arcs ranked on IMDB (arcs 601-909)

  1. Boruto: Graduation Exams arc (7,74)
  2. Nisemonogatari: Karen Bee arc (7,74)
  3. YuYu Hakusho: Into the Demon Plane arc (7,74)
  4. Ascendance of a Bookworm: Apprentice Shrine Maiden arc (7,73)
  5. A Certain Scientific Railgun: Daihaisei Festival arc (7,73)
  6. Claymore: Ophelia’s Madness arc (7,73)
  7. Claymore: Riful of the West arc (7,73)
  8. Dragon Ball: King Piccolo arc (7,73)
  9. Gintama: Monkey Hunter arc (7,73)
  10. Inuyasha: The Meidou Stone arc (7,73)
  11. Rising of the Shield Hero: Wrath Dragon arc (7,73)
  12. Tower of God: Hide and Seek arc (7,73)
  13. The World God Only Knows: Chihiro Kosaka arc (7,73)
  14. Dragon Ball: Tien Shinhan arc (7,72)
  15. Hajime no Ippo: Two Rookie Kings arc (7,72)
  16. Hikaru no Go: Internet Go arc (7,72)
  17. Inuyasha: The Final Battle arc (7,72)
  18. My Dress-Up Darling: Flower Princess Blaze arc (7,72)
  19. One Piece: Orange Town arc (7,72)
  20. Initial D: Tochigi arc (7,71)
  21. That Time I Got Reincarnated as a Slime: The Strongest Slime is Born arc (7,71)
  22. Black Lagoon: Greenback Jane arc (7,70)
  23. Bleach: Agent of the Shinigami arc (7,70)
  24. Bleach: Arrancar: Decisive Battle of Karakura arc (7,70)
  25. Durarara: Mika Harima arc (7,70)
  26. Made in Abyss: Orth arc (7,70)
  27. Nekomonogatari: Tsubasa Family arc (7,70)
  28. Sevend Deadly Sins: Baste Dungeon arc (7,70)
  29. YuYu Hakusho: Duel in the Cave arc (7,70)
  30. Bleach: The Lost Substitute Shinigami arc (7,69)
  31. Fairy Tail: Sub-Zero Emperor Lyon arc (7,69)
  32. Gurren Lagann: Part 1 (7,69)
  33. Initial D: The New Eight-Six arc (7,69)
  34. D-Gray Man: Noah’s Ark arc (7,68)
  35. Durarara: Saika arc (7,68)
  36. Initial D: Saitama and Ibaraki arc (7,68)
  37. Saint Seiya: The Silver Saints arc (7,68)
  38. Soul Eater: Kishin Battle arc (7,68)
  39. Assassination Classroom: Island arc (7,67)
  40. Black Lagoon: Rasta Blasta arc (7,67)
  41. Cardcaptor Sakura: Clow Card arc (7,67)
  42. Dragon Ball Z: Majin Buu arc (7,67)
  43. Mashle: Easton Enrollment arc (7,67)
  44. My Hero Academia: Joint Training arc (7,67)
  45. Naruto: Chunin Exams arc (7,67)
  46. Naruto: Prologue arc (7,67)
  47. Saint Seiya: The Black Saints arc (7,67)
  48. YuYu Hakusho: Toguro vs Genkai arc (7,67)
  49. Fairy Tail: Edolas arc (7,66)
  50. Initial D: The Kanagawa Expedition arc (7,66)
  51. Inuyasha: The Band of Seven arc (7,66)
  52. One Piece: Punk Hazard arc (7,66)
  53. Akame ga Kill: Introduction arc (7,65)
  54. Blue Exorcist: Kyoto Impure King arc (7,65)
  55. Claymore: Northern War arc (7,65)
  56. D-Gray Man: Order in Crisis arc (7,65)
  57. Dragon Ball Z: Imperfect Cell arc (7,65)
  58. Gintama: Ryuguu Palace arc (7,65)
  59. Dragon Ball Z: World Tournament arc (7,64)
  60. Durarara: Yellow Scarves arc (7,64)
  61. Fairy Tail: Eisenwald arc (7,64)
  62. Inuyasha: The Demon Hunters arc (7,64)
  63. Overlord: The Men in the Kingdom arc (7,64)
  64. Prison School: Male Expulsion arc (7,64)
  65. YuYu Hakusho: Semi-Finals arc (7,64)
  66. Case Study of Vanitas: Parisian Excursion arc (7,63)
  67. Gintama: Tama Quest arc (7,63)
  68. Inuyasha: Moryumaru arc (7,63)
  69. Konosuba: Vanir’s arc (7,63)
  70. Mononoke: Umibozu arc (7,63)
  71. Saint Seiya: Galaxian Wars arc (7,63)
  72. When They Cry: Saikoroshi-hen arc (7,63)
  73. Bleach: Arrancar: The Arrival arc (7,62)
  74. Dragon Ball Super: Golden Frieza arc (7,62)
  75. Trinity Seven: Iscariot arc (7,62)
  76. Yosuga no Sora: Sora arc (7,62)
  77. YuYu Hakusho: Yusuke’s Ordeal arc (7,62)
  78. Bungo Stray Dogs: Post Mafia arc (7,61)
  79. Fairy Tail: Oracion Seis arc (7,61)
  80. Initial D: Emperor arc (7,61)
  81. Nisekoi: First Year arc (7,61)
  82. Clannad After Story: Mei arc (7,60)
  83. Fairy Tail: Loke arc (7,60)
  84. JoJo’s Bizarre Adventure: The Fool, Iggy arc (7,60)
  85. JoJo’s Bizarre Adventure: High Priestess arc (7,60)
  86. Kakegurui: Debt Replacement arc (7,60)
  87. Overlord: The Undead King arc (7,60)
  88. Skip Beat: Curara CM arc (7,60)
  89. Soul Eater: Uncanny Sword arc (7,60)
  90. Welcome to Demon School, Iruma-kun: Post-Harvest Festival arc (7,60)
  91. YuYu Hakusho: Genkai’s Tournament arc (7,60)
  92. YuYu Hakusho: Rescue Yukina arc (7,60)
  93. Dragon Ball Super: Universe 6 arc (7,59)
  94. Dragon Ball: Fortuneteller Baba arc (7,58)
  95. Fumetsu no Anata E: Uralis Kingdom arc (7,58)
  96. High School DxD: Birth of the Breast Dragon Emperor arc (7,58)
  97. Skip Beat: Introduction arc (7,58)
  98. Cardcaptor Sakura: Sakura Card arc (7,57)
  99. Classroom of the Elite: Sports Festival arc (7,57)
  100. JoJo’s Bizarre Adventure: Justice arc (7,57)
  101. Kakegurui: Introduction arc (7,57)
  102. Pokemon: XYZ arc (7,57)
  103. Quintessential Quintuplets: Second Year Midterm Exam arc (7,57)
  104. Skip Beat: The Miraculous Language of Angels arc (7,57)
  105. Soul Eater: Prologues arc (7,57)
  106. Spy x Family: Imperial Scholars Mixer arc (7,57)
  107. Hikaru no Go: Pro Exam arc (7,56)
  108. Overlord: The Lizard Man Heroes arc (7,56)
  109. Dragon Ball: Emperor Pilaf arc (7,55)
  110. Dragon Ball Z: Perfect Cell arc (7,55)
  111. When They Cry: Tsumihoroboshi-hen arc (7,55)
  112. Yosuga no Sora: Akira arc (7,55)
  113. YuYu Hakusho: Artifacts of Darkness arc (7,55)
  114. Darling in the Franxx: Character Development arc (7,54)
  115. Saint Seiya: Poseidon arc (7,54)
  116. Fumetsu no Anata E: The Guardians arc (7,53)
  117. High School DxD: The Heroic Oppai Dragon arc (7,53)
  118. Inuyasha: Afterlife and the Nulling Stone arc (7,53)
  119. Inuyasha: The Broken Tessaiga arc (7,53)
  120. Is it Wrong to Try to Pick Up Girls in a Dungeon?: War Game arc (7,53)
  121. JoJo’s Bizarre Adventure: Bastet Mariah arc (7,53)
  122. Konosuba: Axel arc (7,53)
  123. One Piece: Fish-Man Island arc (7,53)
  124. One Piece: Reverse Mountain arc (7,53)
  125. Overlord: The Ruler of Conspiracy arc (7,53)
  126. Pokemon: Pocket Monsters arc (7,53)
  127. Prison School: Prison Breakout arc (7,53)
  128. Skip Beat: Dark Moon arc (7,53)
  129. Soul Eater: Demon Sword arc (7,53)
  130. YuYu Hakusho: The Doctor arc (7,53)
  131. Boruto: Kara Actuation arc (7,52)
  132. A Certain Scientific Railgun: Dream Ranker arc (7,52)
  133. Log Horizon: Round Table Conference arc (7,52)
  134. Seraph of the End: Second Shibuya High arc (7,52)
  135. Soul Eater: “BREW” the Tempest arc (7,52)
  136. Black Clover: Magic Knights Entrance arc (7,51)
  137. Black Lagoon: Die Ruckkehr des Adlers arc (7,50)
  138. My Hero Academia: Endeavor Agency arc (7,50)
  139. Revolutionary Girl Utena: Student Council arc (7,50)
  140. Soul Eater: Remedial Lessons arc (7,50)
  141. Yosuga no Sora: Kazuha arc (7,50)
  142. YuYu Hakusho: Round One arc (7,50)
  143. Great Pretender: Singapore Sky arc (7,48)
  144. Kakegurui: All-Out Battle Against the Student Council arc (7,48)
  145. Mahouka: Visitor arc (7,48)
  146. Monster Musume: D arc (7,48)
  147. Mushoku Tensei: University arc 1 (7,48)
  148. Nisekoi: Second Year arc (7,48)
  149. Assassination Classroom arc (7,47)
  150. Dragon Ball Z: Cell Games arc (7,47)
  151. One Punch Man: Monster Raid arc (7,47)
  152. Seven Deadly Sins: New Holy War arc (7,47)
  153. Smartphone Isekai: Inheritance of Babylon arc (7,47)
  154. Soul Eater: Operation Capture Baba Yaga Castle arc (7,47)
  155. Sword Art Online: Mother’s Rosario arc (7,47)
  156. Welcome to Demon School, Iruma-kun: Special Tutor Training arc (7,47)
  157. YuYu Hakusho: Three Kings arc (7,47)
  158. Blue Exorcist: Exorcist Candidate Live Combat arc (7,46)
  159. Seven Deadly Sins: Memories of the Holy War arc (7,46)
  160. Dragon Ball: Tournament arc (7,45)
  161. Inuyasha: Red Tessaiga arc (7,45)
  162. One Piece: Little Garden arc (7,44)
  163. One Piece: Syrup Village arc (7,44)
  164. Sword Art Online: Phantom Bullet arc (7,44)
  165. YuYu Hakusho: The Beasts of Maze Castle arc (7,44)
  166. Classroom of the Elite: School Enrollment arc (7,43)
  167. Mahouka: Enrollment arc (7,43)
  168. Rising of the Shield hero: Fallen Heroes arc (7,43)
  169. Soul Eater: Trial Enrollment arc (7,43)
  170. Yosuga no Sora: Nao arc (7,43)
  171. High School DxD: Red Dragon Emperors Awakening arc (7,42)
  172. One Piece: Long Ring Long Land arc (7,42)
  173. Pokemon: Indigo League arc (7,42)
  174. Pokemon: Kanto Battle Frontier arc (7,42)
  175. Pokemon: Sun and Moon arc (7,41)
  176. Ao Ashi: Esperion Beginnings arc (7,40)
  177. Darling in the Franxx: VIRM and Finale arc (7,40)
  178. Gintama: Excalibur arc (7,40)
  179. That Time I Got Reincarnated as a Slime: Shizu Students arc (7,40)
  180. The World God Only Knows: Library arc (7,40)
  181. The World God Only Knows: Teacher Trainee arc (7,40)
  182. A Certain Scientific Railgun: Sisters arc (7,39)
  183. Naruto Shippuden: Tenchi Bridge Reconnaissance Mission arc (7,39)
  184. Blue Exorcist: Exorcist Cram School Enrollment arc (7,38)
  185. Boruto: One-Tail Escort Mission arc (7,38)
  186. Dragon Ball: General Blue arc (7,38)
  187. Is it Wrong to Try to Pick Up Girls in a Dungeon?: Middle Floors arc (7,38)
  188. Mahouka: Nine Schools Competition arc (7,38)
  189. Mahouka: Yokohama Disturbance arc (7,38)
  190. Monster Musume: Exchange Program arc (7,38)
  191. Seven Deadly Sins: Demon King arc (7,38)
  192. Spy x Family: Midterm Exams arc (7,38)
  193. That Time I Got Reincarnated as a Slime: An Ancient Demon Lord Appears arc (7,38)
  194. When They Cry: Onikakushi-hen arc (7,38)
  195. Akame ga Kill: Jaegers arc (7,37)
  196. Misfit of Demon King Academy: Demon Sword Tournament arc (7,37)
  197. Death Note: Mello arc (7,36)
  198. Dragon Ball Super: God of Destruction arc (7,36)
  199. Dragon Ball Z: Fusion arc (7,36)
  200. Is it Wrong to Try to Pick Up Girls In a Dungeon?: Beginner arc (7,36)
  201. Mieruko-chan: Zen Toono arc (7,36)
  202. Misfit of Demon King Academy: Demon King Academy arc (7,36)
  203. Misfit of Demon King Academy: Hero Academy arc (7,36)
  204. Inuyasha: Naraku’s New Body arc (7,35)
  205. YuYu Hakusho: Round Two arc (7,35)
  206. Overlord: The Two Leaders arc (7,34)
  207. Shakugan no Shara: Bal Masque arc (7,34)
  208. My Hero Academia: U.A. School Festival arc (7,33)
  209. Inuyasha: Hakudoshi arc (7,31)
  210. Black Butler: Red Butler arc (7,30)
  211. Classroom of the Elite: Cruise Ship Special Test arc (7,30)
  212. Hikaru no Go: Return arc (7,30)
  213. One Piece: Levely arc (7,30)
  214. Princess Tutu: Chapter of the Egg arc (7,30)
  215. Soul Eater: Internal Investigation arc (7,30)
  216. When They Cry: Tatarigoroshi-hen arc (7,30)
  217. Inuyasha: Naraku on the Move arc (7,29)
  218. Mieruko-chan: Paranormal Daily Life arc (7,29)
  219. Pokemon: Orange League arc (7,29)
  220. Classroon of the Elite: Case of Assailt Incident arc (7,27)
  221. Quintessential Quintuplets: Nakano Quintuplets arc (7,27)
  222. Gintama: Otsuu Official Fanclub arc (7,26)
  223. Rokka no Yuusha: The Phantasmal Barrier arc (7,25)
  224. Shinmai Maou: Leohart arc (7,25)
  225. Soul Eater: The Clown arc (7,25)
  226. Boruto: Sasuke Retsuden arc (7,24)
  227. Sword Art Online: Fairy Dance arc (7,24)
  228. Hikaru no Go: Insei arc (7,21)
  229. Black Bullet: The Cursed Children arc (7,20)
  230. Black Butler: Indian Butler arc (7,20)
  231. Dragon Ball Z: Great Saiyaman arc (7,20)
  232. Boruto: Academy Entrance arc (7,19)
  233. Dragon Ball: Red Ribbon arc (7,17)
  234. Hikaru no Go: Beginning arc (7,17)
  235. Is it Wrong to Try to Pick Up Girls In a Dungeon?: Entertainment District arc (7,17)
  236. Welcome to Demon School, Iruma-kun: Harvest Festival arc (7,17)
  237. Pokemon: Hoenn League arc (7,15)
  238. When They Cry: Watanagashi-hen arc (7,15)
  239. Black Bullet: Assassination arc (7,13)
  240. Shinmai Maou: Siege of Wilbert Castle arc (7,13)
  241. Toaru Majutsu no Index: Dragon arc (7,13)
  242. Pokemon: Diamond and Pearl arc (7,12)
  243. Black Bullet: The Third Kanto War arc (7,10)
  244. Toaru Majutsu no Index: Battle Royale arc (7,10)
  245. Pokemon: Best Wishes! Season 2: Episode N arc (7,09)
  246. Durarara: Hollywood arc (7,08)
  247. Log Horizon: Rescue arc (7,07)
  248. Shakugan no Shara: Mobilizer of Ceremonial Equipment arc (7,07)
  249. The World God Only Knows: Idol arc (7,07)
  250. Toaru Majutsu no Index: World War III arc (7,06)
  251. Soul Eater: Reunion Express arc (7,05)
  252. Black Butler: Black Butler arc (7,03)
  253. Princess Tutu: Chapter of the Fledgling arc (7,03)
  254. Shinmai Maou: Demon Lord Sister arc (7,03)
  255. Pokemon: XY arc (7,02)
  256. Shinmai Maou: Zolgear arc (7,02)
  257. My Hero Academia: Remedial Course arc (7,00)
  258. Toaru Majutsu no Index: Acqua of the Back arc (7,00)
  259. Toaru Majutsu no Index: British Royal Family arc (7,00)
  260. Pokemon: Best Wishes! Season 2 arc (6,99)
  261. Pokemnon: Johto League arc (6,98)
  262. Seven Deadly Sins: Prelude to the New Holy War arc (6,98)
  263. Toaru Majutsu no Index: Daihasei Festival arc (6,98)
  264. Sevend Deadly Sins: King of Chaos arc (6,97)
  265. Toaru Majutsu no Index: Academy City Invasion arc (6,97)
  266. Toaru Majutsu no Index: Document of Constantine arc (6,97)
  267. Gintama: Idol arc (6,93)
  268. Boruto: Parent and Child Day arc (6,90)
  269. Hikaru no Go: Sai Disappearance arc (6,90)
  270. Pokemon: Best Wishes! Season 2: Decolora Adventure! arc (6,90)
  271. Toaru Majutsu no Index: Three Stories arc (6,90)
  272. Toaru Majutsu no Index: Kazakiri Hyouka arc (6,88)
  273. Dragon Ball Z: Peaceful World arc (6,87)
  274. Shakugan no Shara: Aizen Siblings arc (6,87)
  275. Toaru Majutsu no Index: Index arc (6,87)
  276. YuYu Hakusho: The Gamemaster arc (6,87)
  277. Boruto: Byakuya Gang arc (6,86)
  278. Boruto: School Trip arc (6,86)
  279. YuYu Hakusho: Kidnapping arc (6,85)
  280. Toaru Majutsu no Index: Sisters arc (6,84)
  281. Toaru Majutsu no Index: Deep Blood arc (6,83)
  282. A Certain Scientific Railgun: Poltergeist arc (6,82)
  283. Accel World: Return of the Black Snow Princess arc (6,80)
  284. A Certain Scientific Railgun: Level Upper arc (6,79)
  285. Accel World: Flight Towards the Blue Sky arc (6,78)
  286. Rising of the Shield Hero: Spirit Turtle arc (6,78)
  287. Seven Deadly Sins: Corand arc (6,78)
  288. Accel World: Elements arc (6,75)
  289. Boruto: Mitsuki’s Disappearance arc (6,75)
  290. Accel World: Crimson Storm Princess arc (6,70)
  291. Shinmai Maou: Hero Clan arc (6,70)
  292. Rising of the Shield Hero: New World arc (6,66)
  293. Pokemon: Best Wishes! arc (6,63)
  294. Shakugan no Shara: The Girl From Tendokyou arc (6,63)
  295. Hikaru no Go: Chinese Go Association arc (6,57)
  296. Accel World: Dusk Robber arc (6,56)
  297. When They Cry: Kagurashi-hen arc (6,53)
  298. Toaru Majutsu no Index: Orsola Aquinas Rescue arc (6,48)
  299. Sword Art Online: Calibur arc (6,47)
  300. Boruto: Mujina Bandits arc (6,45)
  301. Boruto: Chunin Re-Examination arc (6,39)
  302. Shakugan no Shara: Hunter arc (6,38)
  303. Toaru Majutsu no Index: Angel Fall arc (6,37)
  304. Toaru Majutsu no Index: La Regina del Mare Adriatico arc (6,13)
  305. Boruto: Jugo arc (6,06)
  306. Boruto: Great Kirikagure arc (5,82)
  307. Boruto: Konoba Shinden arc (5,80)
  308. Boruto: Labyrinth Game arc (5,73)
  309. Boruto: Kawaki and Himawari arc (5,03)























submitted by OrlopDeck to u/OrlopDeck [comments]


2024.03.14 22:16 nukedukem4 Deshacerme de un carro

Buen día gente! Al punto… Mi papa trabaja en transporte escolar con microbuses, tiene una hyundai starex 99’ que le ha ayudado desde el 2012 aproximadamente, le sacó el jugo lo mas que podía, excelente bus, cumplió con su deber.
A inicios de este año renovó el bus a uno similar, la trajo de Korea y es su nuevo trabajo. Pero por todos los años que uso la anterior le tomo un afecto (ridículo en mi opinión) y no quiere deshacerse de ella. Dice que porque no la quiere dar de chatarra, el bus enciende se maneja y todo, pero si hay varios detalles que hacerse.
Ahora la pregunta… ¿Que formas hay de que el pueda deshacerse de ella? Donde pueda ganarle pues lo máximo que se pueda, se que no será mucho. Por partes? Pero como anunciar y así
A mi me molesta y es ya un espacio ocupado por gusto el carro, leo sus opiniones.

submitted by nukedukem4 to guatemala [comments]


2024.02.24 21:25 Administrative_Leg_8 Site neegames.com.br vários jogos de switch pela metade do preço, alguém conhece?


2024.02.24 02:48 jojoschmo Found an old menu for Tanias “33” in an old filing cabinet!

Prestito personale

Delibera veloce


2024.02.23 23:00 Appropriate-Cry-4729 Recently start collecting

Recently start collecting

Just recently started to get into tequila. The resources on Reddit have been really helpful in helping me move past the commercially popular brands like clase azul or cuervo or patron.
More specifically the history of tequila and the old world distilling techniques are what intrigue me. I travel a lot for work and on a recent trip to Mexico I was able to make a few visits to tequila over the last year or so, slowly visiting different distilleries and facilities.
Fortaleza was one of my favorites and learning about the Sauza family and seeing the old techniques used to create this small batch brand. It’s amazing to think every drop produced passed through just two small ovens and three small stills and through one set of gates.
Hope to contribute as much as I have received here.

submitted by Appropriate-Cry-4729 to tequila [comments]


2024.02.08 19:38 ViniciusSilva_Lesser o segredo dos deuses [post oficial da Macumba™] – parte 2 de 2

Não precisa ler o texto anterior pra ler este, mas vamos lá. Mi despedida do reddit aqui. Vai dar certo huasuh
Aqui entra propriamente “macumbaria”.
A palavra “Deus” está hoje bastante esculhambada. Isso acontece na medida em que menos e menos pessoas dominam as capacidades de compreensão profunda das coisas. Quanto menos pessoas dominam, obviamente mais o discurso público abaixa de nível, e aí ele se espalha e contribuir pra multiplicação de mais e mais confusões.
O que é que significa Deus? Calma que eu chego lá.
***
1º: nas civilizações sempre existe a figura do cacique e do pajé. O cacique é quem é responsável por cuidar e ordenar a tribo, e o pajé compreende o sentido daquela ordem. Ele é quem “mantém” esse sentido. Na visão sociológica de hoje, essa imagem foi adulterada para fazer parecer que a função do pajé é prender a comunidade num sistema social injusto. É uma imagem, mas não é a verdade.
Essa imagem do pajé e do cacique reaparecem, por exemplo, na dos sábios chineses e do imperador chinês, ou dos monges japoneses e o imperador japonês, ou igreja e o rei (no sentido da Idade Média, em que o rei era um guerreiro que lutava na fila da frente para defender o povo). Em uma escala menorzinha e só por analogia, dá até pra imaginar a figura da família sertaneja antiga (a que veio desde o século XVI até metade do século XX) do pai trabalhador no pesado e da mãe rezando o máximo possível pra pedir por chuva e paz na família.
Existe um processo formativo na figura do cacique e do pajé. Fora do ambiente de influência cristã, essa formação era exclusiva para a nata da nata. São duas camadas de formação, que conhecemos hoje em termos mais genéricos como “pequenos mistérios” e “grandes mistérios”. Nova Acrópole (o teosofismo de Blavatsky) Alquimia, Kabala, e, idealmente, maçonaria e rosa-cruz (sobretudo martinismo) são vias para tentar ensinar os pequenos mistérios. Mas calma, hoje, praticamente nenhuma delas, ao menos aqui no Brasil, serve pra isso. Mas não é por acaso que o maçom está tão atrelado ao poder: se virou só um grupo de pessoas que querem adquirir poder, na verdade era um grupo de pessoas que aprendiam as técnicas de ordenação social. É a mesma técnica capaz de perceber ordem no caos da informação (a técnica de perceber vocação, por exemplo).
Quando você lê a trilogia de Orestes, por exemplo, dá pra entender um pouco. A palavra “Deuses” de uma mitologia politeísta é uma fusão entre: 1- a captação da regularidade de fenômenos naturais (“o deus do trovão”, “o deus do fogo” etc.), 2- as histórias dos heróis fundadores comuns das cidades-estado (“países”, digamos assim) daquele grupo (e que garante, por exemplo, que cidades-estado tão diferentes como Atenas e Esparta possam se comunicar entre si), 3- a ordem do poder temporal. Quando os reis, no mundo clássico, eram comparados a semi-deuses, ou filhos desses deuses, era porque eles literalmente tinham capacidades intelectivas que ninguém mais podia sequer sonhar. Em Orestes aparece uma “disputa de deuses”: Orestes está prestes a cometer um erro, que é matar a mãe. O assassinato tem motivo justo, mas o deus está ali pra representar uma lei humana inabalável: matar a mãe, qualquer que seja o motivo, vai gerar, no povo, um desastre monumental. A disputa de Orestes, dos deuses, é justamente para perceber um modo de manter a justiça e manter a ordem. É por isso que as grandes tragédias são sempre com reis, porque a posição ocupada implica sempre em uma alteração de toda a sociedade, o peso da tragédia é muito maior.
A função dos reis é manter a ordem entre os deuses. Nós TAMBÉM TEMOS ISSO HOJE, mas assim como na época antiga esses deuses eram tão naturais quanto a vida deles, os nossos TAMBÉM SÃO. Então eles não são “deuses gregos”, são só “a natureza das coisas”. E quando falam, em textos antigos, de “descobrir o nome dos deuses” é porque justamente todos nós tomamos as coisas de modo tão naturalizado que isso significa não saber o nome verdadeiro dos deuses de hoje. Quando você conhece o nome, você sai do seu jugo, ao menos na sua consciência.
Então toda sociedade humana só se mantém porque implicitamente está havendo esse diálogo entre os deuses.
Mas por trás de todos esses deuses existe um Deus supremo, maior, mais oculto. Os deuses gregos na cultura chinesa é equivalente ao confucionismo. O Deus supremo é o equivalente ao taoísmo. Esse deus supremo significa o princípio fixo e imutável, ou o deus, em torno do qual todos os outros deuses estão articulados. É o Tao não-nomeado do Lao-Zi, ou o Um dos pitagóricos, ou a Sabedoria de Sócrates, o Sumo Bem de Platão, ou a Causa Primeira de Aristóteles, ou o Deus dos judeus ou o Deus-Pai dos cristãos. Eles não são exatamente a mesma coisa, cada nome tem um peso específico, mas apontam pro mesmo “Deus inominável”.
A função verdadeira do pajé é compreender algo da natureza desse Deus maior. O estudo disso hoje em dia se chama “grandes mistérios”, mas ele está praticamente desaparecido na nossa cultura. O que a cultura católica chama de santos são basicamente as pessoas que adquiriram, seja pela razão, seja pela experiência mística (algo que Cristo trouxe pra nós), posse de um dos nome desse Deus inominável. Quando no islamismo se fala dos 99 nomes de Allah é para ilustrar 99 possibilidades de se atingir uma visão dos grandes mistérios, ou 99 modos de santidade, por assim dizer.
Se por alguma razão o cacique se rebela contra o pajé, ou o pajé emburrece, perde-se a visão da ordem suprema. Essa ordem suprema é a que traz o sentido de todos os sentidos, então você pode saber o sentido da sua vida, mas ele só tem sentido mesmo no sentido geral de todas as coisas. O cristão, por exemplo, graças a Cristo, consegue conceber que sua vida tem uma ordem dada por um Deus Bom (é quando ele pergunta “por que Deus me trouxe este infortúnio?”), e que todas as coisas também estão nessa ordem total (“Deus é onisciente, onipotente e onipresente”). É o equivalente aos pequenos e grandes mistérios, ao menos em potência.
(PS.: Cristo “rompeu os véus do reino” e revelou o segredo a todo mundo. Diga-se de passagem, só o próprio Deus na terra poderia ter conseguido fazer isso. A morte de Sócrates o coloca em uma posição próxima da de Cristo, mas percebam que ali era um espaço da elite e pra elite ateniense (que era a elite da elite da Grécia, que era a Elite do mundo ocidental kkkk). Cristo não, ele nasceu no povão, falou pro povão, e continua falando pro povão (assistam o filme dos anos 2000 de Fátima, e vejam Nossa Senhora falando alta teologia pra 3 crianças analfabetas no meio de um sítio, e como isso gerou um caos político kkkkk). Cristo criou outro jogo, inédito no mundo, mas deixa em off)
Uma vez que o cacique por alguma razão combata o pajé, isso é equivalente à revolta de Lúcifer com Deus. Lúcifer era um anjo (e a escala dos anjos na tradição judaico-cristã é um mapa dos níveis de domínio dos pequenos mistérios), mas ele quis ser autônomo, ou seja, insubordinado à ordem total, que é Deus. Resultado? Ele é “deslocado”. Tudo aquilo que não tem sentido morre, se destrói, perde, inclusive, sua autenticidade e valor. Um bebê criado fora de uma cultura, uma criança de 5 anos que se rebelasse e fosse viver no mundo sem apoio de ninguém, aprender uma língua sem contato com material real nativo, só com dicionário e gramática. Deus é a fonte de encaixe das coisas, fora dela, tudo apodrece. Então a cultura rebelde também apodrece. Nós estamos num estado de apodrecimento gigantesco, mas a estrutura das civilizações hoje não é mais harmônica como antes (por causa de Cristo), então por o jogo ter se tornado outro, há espaços melhores e outros piores. Mas o jogo é o mesmo.
Tem mais coisa pra falar sobre isso? Mutcho mais.
Mas quem quiser saber mais procure o COF ou o ICLS. O COF deve ser visto como algo pra te ensinar o nível 3 de linguagem, o ICLS o nível 4. E o “nível 5”, ou os grandes mistérios… se você dominar o nível 3 o 4, aguarde aparecer algum santo na sua frente que o resto se faz sozinho.
Xau gente.

submitted by ViniciusSilva_Lesser to FilosofiaBAR [comments]


2024.01.11 23:30 EthanLowe Estoy de visita por unas semanas únicamente para comer la mayor cantidad de comida excelente posible. Por favor, dame tus principales sugerencias y ayúdame a refinar mi lista.

En primer lugar, estoy usando el traductor de Google para poder llegar a una audiencia más amplia, lo siento si alguna gramática no funciona.

Estaré visitando la CDMX durante 2 semanas y prácticamente solo comeré, dormiré y trataré de quemar calorías para poder comer nuevamente. He pasado varias horas recopilando sugerencias de amigos, diversas fuentes de Internet e incluso de los dueños del mejor restaurante de tacos de la CDMX donde vivo (NYC).

Junto con los restaurantes, he enumerado los platos recomendados de esos lugares. Lo único que me importa es si la comida es deliciosa, puede ser costosa o de difícil acceso o un puesto al azar al costado de la carretera, cualesquiera que sean los aspectos culinarios más destacados de la ciudad, quiero probarlos.

Me encantaría

  • A) todas y cada una de las recomendaciones adicionales
  • B) sugerencias de platos destacados para obtener de los restaurantes que usted recomienda o de restaurantes que ya tengo en mi lista
  • C) dejarme saber cualquier cosa en mi lista que solo sea buena o esté bien, pero No es excelente y podría omitirse en favor de otras opciones


¡Gracias a todos!




Places I have reservations or have already gone
Rosetta
Pujol
Quintonil (braised oxtail)
Contramar (Tiritas Zihuatanejo, the aguachile and for desert the strawberry Meringue)
Maximo bistrot
Mercado San Juan Pugibet (Wild boar tacos, venison, Spanish tapas and fresh tuna and shrimp from Puerto de Alvarado)
Gaba breakfast
Taquería Gabriel (Jugo de carne)
Selene Taqueria (tacos and gringas de pastor del trompo)
Tamales madre
Teoixtla (pozole verde)
La Vikina (Gorditas)
Tacos Charly (Suadero)
Mercado Coyoacan – Tostada vendores, Trinidad
Mercado de Antojitos – Quesadilla vendores
Birria Michoacanissimo (Michoacán style birria)
zacazonapan (gorditas)
Tizne Tacomotora (Charred avocado)
Porcino (sampler)
Esquina Común
Páramo (ceviche)
Mercado San Camilito (Pozole)
Los Cocuyos (Suadero, cabeza)
Places I will 100% go
La Oveja Negra (Barbacoa)
Barbacoa Los 3 Reyes (Barbacoa)
El Cardenal (Mole, tres leches, Conchas, Nata and Hot chocolate)
Las muertortas de Coapa (stand near walmart)
Taquería Revolución (al pastor)
Jenni’s Quesadillas (green mole quesadilla)
La Esquina Del Chilaquil (Torta de chilaquiles with chicken milanesa)
Taqueria El Gran Abanico (Carnitas)
Tlacoyos Medellín (The Tlacoyo)
Tamale street stand that is located on Calle Lopez 73 Colonia Centro (Green tamale and atole)
las autenticas flautas de la romero rubio
La Perla Tapatía Birriería
El vilsito (bistek, pastor)
Gaba dinner
Places I would like to go
Mi Compa Chava Marisquería (shrimp mariscos, mamalona and rompe truzas hot sauce)
Los Gueros (costilla, al pastor)
El huequito (al pastor on handmade tortillas and the “Wonderbra”, aka, chicharron prensado. Also chicharron de queso)
Amaya (ceviche)
Mercado Morelos
Fonda margarita (refried beans and eggs)
Antolina
Flautas ahogadas la campana (flautas)
tortas gigantes de la villa los no.1
Aqueria Los Hermanos Luna (al pastor tacos)
Fonda 99.99
El pescadito (tacotote, quesotote)
Nico’s
Culiacán 21 (ceviche/tower)
La Poblana de Tacubaya (mole)
El Hostal de los Quesos
Coox Hanal (Yucatecan cuisine)
Montecristo
La Negrita (carnitas)
El Bajío (empanadas de plátano rellenas de frijol, tortitas de huauzontle)
Círculo del Sureste (tacos de pavo y frijoles con puerco)
El Pialadero de Guadalajara
Fishers
El Turix (Cochinita)
Masala y Maíz
Pasillo de Humo
Expendio de maíz sin nombre
El Parnita
El Hidalguense (Barbacoa)
Carnitas Paty (Carnitas)
Panaderia rosetta (guava pastry)
Meroma (The Orecchiette, crudo of the day, agnolottis)
Fisher’s (Arroz Tumbada)
La Hortaliza (Chile relleno taco)
El Pozole de Moctezuma (The Green Pozole)
Tamales Fer (Tamale de rajas)
Tortas el Paisa (al pastor)
Ricos Tacos Toluca (Taco Campechano)
Barbacoa Gonzalitos
Don vergas mariscos (Aguachile de camarón)
Tacos Tony (suadero, tripe, trozo taco)
La Onda (carnitas)
Mercado Jamaica – Elotes Estrada (Esquites), Paty carnitas tacos (carnitas and the tepache), Mariscos El Paisa (Camarón para pelar)
Places to go if convenient
Sud777
Cariñito Tacos
Las Polas
Culiacan21 (ceviche)
Colmillo (tacos de chicharron_
Tacubaya (mole)
Le Tachinomi Desu
Antojitos Mexicanos Olivo (garnachas)
El Zirahuen (carnitas)
La Buena Barra
Los Arcos (tacos de jícama, ceviche primavera)
Pepe birrias (birria)
Corazón de Maguey (hoja santa with cheese)
Joe Gelato
Orinoco (tacos and potatoes)
El taco ranchero (Barbacoa)
Ri-carnitas (Carnitas)
Rincón Tarasco (Carnitas)
Mi Esperanza (Carnitas)
Al-Andalus (Date pie)
Bar El Sella (The Pork Shank)
Tacos de Oro XEW (The Torta de Cochinita)
El K-Guamo (The Vuelve a la Vida)
Mesón De Santiago (barbacoa)
Tacos Richard (carnitas)
Frituras Roy (carnitas)
Carnitas Luises
Taqueria Gabriel
Tortas al Fuego
Roldan 37
Casa Merlos (mole)
Casa de los Tacos
Tepoznieves
Churreria El Tlacuache
Black Sheep
Los cevichitos
Tacos el paisa (suadero)
La buena Barra (trompito al pastor)
Mi Gusto / Narvarte (Aguachile de habanero)
Tacos Manolo (taco arabe)
Los Sifones
San Ángel Inn
POZOLE DE MOCTEZUMA
AQUI ES OAXACA
LAS FLAUTAS CHIDAS
PIALADERO (la torta, sin guante)
Enrique Restaurant (Carnitas)
Makan
Martinez
Blanco conlima
Tortas Don Polo (La de pierna horneada con queso y un chingo de jalapeños de la casa)
taqueria la chula
mochomos (rib eye chicharron with guacamole)
el arroyo (barbacoa)
El Maquech Púrpura (Panuchos de cochinita)
Taqueria El Progreso (tacos Campechanos con queso and add guacamole, beans, nopales, etc)
El Huarache de Jamaica (consome de carnero, and a huarache pueblo con aguacate)
Fonda Margarita (refritos con huevo, the complimentary salsa roja, half order cerdo en verde)
Gourmeat
Gorditas Mixcoac
Cambalache
Taqueria Orinoco


Lugares que me recomendaron eliminar
El moro (churros)
Doña Chela (pozole)
El Tizoncito (al pastor)
Pastelería Ideal (butter cookies)
Freims (chilaquiles)
Taquería Los Parados
Casa de Toño (pozale)
Mercado Merced, apparently I’ll get stabbed here

submitted by EthanLowe to MexicoCity [comments]


2024.01.01 21:03 R1_R1_R2 Sorcerer Guide

This article will explain how to build a sorcerer in Dark Souls II: Scholar of the First Sin. At the bottom is an overview of the ‘finished’ build, typically accomplished by late game / DLCs (two primary attributes can receive a high amount of investment). Necessarily, this article contains spoilers.
Credit to the members of the Firelink Pub Discord for the DS2 Sorcery Guide (PVE), which inspired this article.
Starting Class and Leveling
Starting class: Sorcerer (ideal base attributes and early equipment, including a staff).
For leveling up at the start of the game, you should increase Vigor and Endurance (first softcaps are 20/20). Your 2nd/3rd/4th spell slots are unlocked at 13/16/20 ATN. You will need 6/12 STDEX to use the Rapier (one-handed), Mace (two-handed), and Short Bow (two-handed). Your starting Agility is 89, providing 9 invincibility frames during a roll. 20/10 ATN/ADP provides 4 spell slots, 92 AGL and 10 i-frames. There is a dead zone from 20-30 INT that provides only four additional points of Magic BNS, so it should be temporarily left at 20 while you focus on other attributes.
If you are willing to use the Dark Weapon hex (a powerful spell that temporarily adds dark AR to your melee weapon) you will eventually need 8 FTH to interact with Felkin the Outcast. The spell requires 14 FTH to cast; this requirement can be reduced to 10 later in the game without effecting its damage or duration. You can extend the duration of Dark Weapon to 99 seconds by increasing INT to 24 (spell will last 79 seconds at 20 INT).
Since the majority of your equipment is lightweight, I would recommend leaving VIT at 10. This is compatible with two powerful rings that can be obtained later, and should still allow you to maintain a low equipment load percentage.
Progression Guide
Early Game
After completing the tutorial in Things Betwixt, you can backtrack towards where you started the game and follow a hidden path through some bushes to fight an Ogre. This enemy will drop the Stone Ring when killed. This ring increases your poise damage by 30 points, both for your melee attacks and spells. Until you find stronger rings and can cast harder hitting spells, I would suggest wearing this to stagger enemies more frequently.
The Emerald Herald is in Majula, past the Far Fire, standing by a tree on the cliffside. After talking with her, she will give you the Estus Flask and allow you to level up.
The Victor’s Stone in Majula allows you to join the Company of Champions covenant. While a member of this covenant, enemies will not disappear, and their damage and defense will be increased. This is entirely optional, but has the potential to greatly increase the difficulty of your playthrough. If you have joined the covenant and want to abandon it, you can do so by talking to Sweet Shalquoir, the cat in a nearby house. There is no penalty for abandoning covenants.
From the Far Fire in Majula, face the cliffside and turn right. This path leads to the Forest of Fallen Giants (and is where I suggest you go first). You can also see where to drop to pick up the Binoculars, which can be held in one hand to zoom and manually aim spells.
In the Cardinal Tower, you can buy another copy of Soul Arrow (1,500 souls) and Lenigrast’s Key (1,000 souls) from Merchant Hag Melentia. In the room with several ballistae, there is a copy of Great Soul Arrow (requires 14 INT, 15 casts, damage upgrade). After the ambush near Pate, there is an illusory wall at the bottom of the stairs that conceals a metal chest with a Sorcerer’s Staff and an Amber Herb. Past the scaffolding you can find Cale the Cartographer in a nearby cave; he will give you the key to the Majula Mansion.
Returning to Majula, you can open Lenigrast’s shop to obtain the Short Bow from a wooden chest. Resting at the bonfire will allow him to begin working, and you can now purchase the Rapier (1,000 souls) and Mace (1,200 souls).
Any titanite that you’ve found so far can be used to reinforce your staff and weapons. Standard weapons will require 1-2-3 shards (now +3), 1-2-3 large shards (now +6), 1-2-3 chunks (now +9), and 1 slab (+10). Each level will add 10% of the base AR the weapon had while unupgraded, meaning that a +10 weapon will have twice its starting AR. Special weapons and boss weapons follow different rules.
In the Mansion, you will find a Soul Vessel in a chest in the basement. There is also a Pharros Lockstone in the study.
Beneath the Cardinal Tower, after looping around to open a shortcut by the elevators, is the Last Giant. This fight is relatively simple: attack his ankles, and move away when he stomps. It is better to move to in the direction of his other foot, since if you stay on his active side he can track you slightly. Defeating him rewards you with 10,000 souls and the Soldier’s Key.
In Majula, go through the rotunda and sewers into Heide’s Tower of Flame. The enemies in this area (Old Knights and Dragonrider) are weak to strike damage, so the Mace is particularly effective here. You will want to progress right and downwards, not left and upwards.
If you have not pulled the two levers to increase the size of the boss platform, you can cause Dragonrider to fall off the edge. After entering the arena, stay in place while he slowly walks towards you. Count seven steps, and as he takes step #7, sprint forward and right along the edge of the platform. Dragonrider will lunge forward; roll if you aren’t comfortable with your spacing. Stay close to the edge, and as he turns around to face you, he should slip down and immediately die.
If you have already pulled the levers, try to stay behind Dragonrider. He has no attacks that cover directly behind himself, and will have to rotate to face you. If you do get hit (especially if you are knocked down) don’t immediately attempt to heal, since he is fast enough to punish this. Position yourself to bait out a combo so that you have enough time to heal.
Above Dragonrider, near the Tower of Flame bonfire, is Licia of Lindelt (NPC, miracle vendor). Talk with her until she mentions her intentions to move soon (‘help the gullible by spreading the good word’). When you reset the area, she will have moved to the rotunda in Majula. Here you can offer her 2,000 souls to perform a miracle that opens the path to Huntsman’s Copse. After a short run, you’ll come to the first bonfire of the area as well as Felkin the Outcast (NPC, hex vendor). If you have 8/8 INT/FTH, you may speak with him and purchase his spells.
I would suggest using your souls to purchase the Fragrant Branch of Yore (12,000 souls) from Melentia. Having defeated the Last Giant and spending at least 10,000 souls will prompt her to give you the Covetous Silver Serpent Ring +1 and to move to Majula. She will now sell unlimited Lifegems (300 souls each).
Returning to the Tower of Flame bonfire, you can progress downwards into No Man’s Wharf. The enemies in this area (Varangian Sailors) are weak to thrust damage, so the Rapier and any arrows you use will be useful. Note that this area emphasizes the use of the torch, but enemies will react to your light. Varangians will throw pots that coat you in oil, and enemies will shoot flaming arrows at you. I would suggest using your bow or binoculars to aim spells at distant archers, and use the Rapier against enemies within melee range. After clearing a small area, use the torch to light sconces.
Towards the end of the area, there is a Fragrant Branch of Yore in a metal chest. By the bridge shortcut back to the bonfire, there is a side path to Carhillion of the Fold (NPC, sorcery vendor). If you have 8 INT, you may speak with him and purchase his spells. I would suggest purchasing Yearn (casts a projectile that draws the attention of enemies) and the Soul Arrow variants. Specifically, I would not suggest purchasing the Clear Bluestone Ring (since you will acquire the +1 version for free very soon) or Magic Weapon (since it is a weak spell buff).
After defeating the boss at the end of this area (Flexile Sentry), you can obtain the Pyromancy Flame and a copy of Fireball from a metal chest. Interact with the navigation table to be taken to one side of the Lost Bastille, and the Exile Holding Cells bonfire.
Return to the Forest of Fallen Giants and use the Soldier’s Key to progress upwards through the fortress and defeat Pursuer. You can either bait him in front of the ballistae, or fight him normally. Strike damage will likely be more effective. You will observe that his charge attack (upwards swing) can be strafed to the right without needing to roll, providing you a window to attack. All but one of Pursuer’s attacks can also be easily dodged by rolling to your left.
Past the Pursuer’s arena is a nest; interact with this to be carried to the other side of the Lost Bastille and the Tower Apart bonfire. The Dull Ember is in a nearby metal chest and can be given to Steady Hand McDuff to access his services, including the ability to infuse your equipment. Infuse your staff or staves with Magic, your melee weapons with Lightning, and leave your Short Bow uninfused.
Infusion will require stones; you will need Faintstones (staves) and Boltstones (weapons). One Boltstone will be dropped by the Crystal Lizard near Manscorpion Tark in Shaded Ruins, and will be respawned by using a bonfire ascetic in the area.
The tower opposite the Tower Apart bonfire contains the Antiquated Key in a metal chest, which can be used later in the Lost Bastille.
From Majula, backtrack in the direction of Things Betwixt, but stay right to follow the path towards the Shaded Woods. Here you will meet Benhart of Jugo and a petrified woman blocking the path. I would suggest using a firebomb to explode the barrels in the room so that you can clear out most of the enemies without the doors closing to trap you.
Use a Fragrant Branch of Yore on the statue to free Rosabeth of Melfia (NPC, pyromancy vendor). Talk with her and give her clothing (any piece of spare armor will do) to send her to Majula. Pull the lever to open the door and kill the Basilisk. There is a bonfire behind the door to the left.
From here you can progress to the next bonfire (Ruined Fork Road) with relative ease. This is a crossroads of three different paths; the left and center paths can be ignored for now. The right path leads into the actual Shaded Woods. This area can be confusing, as it’s easy to lose track of where you are. There are also invisible enemies (Bandit NPCs) that can be briefly distracted if you attack one of the large moaning trees. If you’re worried, simply make sure to have spent your souls before running so there’s no need to track down a bloodstain.
Once in the forest, I suggest sticking to the right wall. Sprint (managing stamina so you don’t get exhausted) until you go to a metal chest at the edge of the cliff. From this chest, with the corner of cliff and wall behind you, turn back at a 45 degree angle into the woods. There will be a metal chest next to a tree; this contains the Clear Bluestone Ring +1.
Follow the edge of the cliff over to the left wall to find a narrow path angled up. Follow this to the end for another metal chest containing the Chloranthy Ring +1. Drop down and keep the wall on your right to come to some stairs leading to the Shaded Ruins and the next bonfire. Coming down from the bonfire and sticking to the right wall will lead you to a small clearing and the Head of Vengarl.
Shaded Ruins introduces pots that gradually inflict curse while you are nearby. Break these pots to avoid getting cursed. Also be wary of the ghost-like enemies that will attempt to ambush you.
From the bonfire, go forward and curve back left to come to a ruined building. Down these stairs is the mentioned Crystal Lizard, as well as Manscorpion Tark.
From the bonfire, go forward and curve back right to encounter a petrified Lion Clan Warrior. This enemy will drop the Fang Key, which can be used to rescue Weaponsmith Ornifex. Drop through either section of wooden planks and kill the Basilisks (don’t stand in the acid, as it will rapidly degrade your equipment’s durability). There is another branch in the room with Ornifex.
There are two additional petrified Lion Clan Warriors in the area, both blocking metal chests. The chest on the left side of the area contains the Repair sorcery, and the chest on the right side contains the Lion Mage set (as well as another branch).
The boss of Shaded Ruins (Scorpioness Najka) is somewhat resistant to Magic; I’d suggest using your Lightning infused Rapier buffed with Dark Weapon to defeat her. Burning a bonfire ascetic to raise the bonfire intensity to 2 or higher and defeating her will reward you with the Southern Ritual Band +2.
Four Old Ones – Lost Sinner
From the Exile Holding Cells bonfire, progress through the Lost Bastille. Use the Antiquated Key to open the door leading to a pair of cage elevators, as well as a Pharros’ Lockstone contraption. This will reveal an illusory wall that can be dissipated to obtain another Soul Vessel.
If you have two Soul Vessels and enough levels (if Sorcerer, level 33) you can temporarily reallocate your levels with the intention of collecting specific equipment from NPCs. You need 20/20 INT/FTH to talk with Felkin the Outcast and receive his equipment: the Hexer Set and the Sunset Staff. The Hexer’s Hood in particular is a useful headpiece. After collecting your reward, use the second Soul Vessel to return to your original build.
The cage elevator leads to a room below a bonfire, blocked by a statue. This is Straid of Olaphis, the other NPC with whom you can trade your boss souls. I suggest trading four boss souls with him, then talking with him to receive the Black Set.
From Straid’s Cell, go back down and across the bridge to the Saltfort above Sinner’s Rise.
At the end of Sinner’s Rise you will face the Lost Sinner. Sorcery will be inflict good damage, but Sinner is fast enough that she may avoid your projectiles. I would suggest also using the Rapier, since it’s faster than the Mace and consumes less stamina.
Four Old Ones – The Rotten
In Majula, you can begin dropping down the platforms in the Pit. To minimize fall damage, remove all equipment (excluding anything that reduces fall damage or increases maximum HP; the Silvercat Ring can be purchased from Sweet Shalquoir for 13,400 souls). Halfway down is the Grave of Saints, an optional area. At the bottom, a short tunnel leads to two drops and The Gutter.
At the bottom of the Gutter is Black Gulch, as well as another Fragrant Branch of Yore. I suggest using this to unlock the second bonfire, which is currently blocked by a statue. Carefully dropping to the ledges lower down will bring you to two Elite Giants (if you have summoned any NPCs, there will be more than two giants). After defeating them, you will obtain the Forgotten Key, which unlocks three doors: one door nearby, to meet Darkdiver Grandahl; one door in the Gutter, to obtain Havel’s Set; and one door in Majula’s Pit.
Behind this door is a room with three metal chest and a corpse holding the Dragon Talon, the key for the Crown of the Sunken King DLC. The middle chest contains the Witchtree Branch, which is the fastest and lightest staff. If you want an upgrade from your starter staff before the Staff of Wisdom (which requires 50 INT) I would suggest this one, but you can also skip it if you’d prefer to save upgrade materials for your other weapons.
At the end of Black Gulch you will face The Rotten. Sorcery and the Rapier both work well in this fight. I suggest rolling sideways to avoid his vertical attacks, rolling against (into) his horizontal attacks, rolling backwards to avoid his grab attack, and sprinting away to avoid his AoE attack. Avoid his oil attack and pay attention to your surroundings to avoid burning in the oil pits.
Four Old Ones – Old Iron King
Progress through Huntsman’s Copse, to the Undead Lockaway bonfire. This is behind a locked door; the key is found by taking the left path across the bridge, up to a clearing where Merciless Roenna will invade.
The boss of Huntsman’s Copse (Skeleton Lords) is somewhat resistant to Magic; I’d suggest using your Lightning infused Mace buffed with Dark Weapon to defeat them. Burning a bonfire ascetic to raise the bonfire intensity to 2 or higher and defeating them will reward you with the Clear Bluestone Ring +2.
Past the Skeleton Lords is Harvest Valley, leading to Earthen Peak and Iron Keep. At the start of Iron Keep is Magerold of Lanafir, an NPC with whom you can spend your Simpleton’s / Skeptic’s Spices to reduces the INT/FTH requirements of spells.
Smelter Demon is an optional boss in Iron Keep. If you wish to skip him and come back later, rotate the center wheel to turn off the furnace, then climb the ladder inside.
At the end of Iron Keep you will face the Old Iron King. I suggest using your Mace. The boss’ attacks are fairly simple, but inflict a lot of damage and more dangerously, may knock you off the platform into the lava, which is an instant death.
Four Old Ones – Duke’s Dear Freja
After Scorpioness Najka is the Doors of Pharros. This is an optional area that can be skipped; simply backtrack from the bonfire and ascend the nearby stairs to enter Brightstone Cove Tseldora. At the far end of the camp is a well; break the roof and drop into it from the cliffside. It leads to a ladder and ruined building with a Mimic (metal chest). I suggest clearing the area, killing the Mimic from outside the building by using spells, and then collecting your reward: the Staff of Wisdom. This is the best sorcery staff in the game, even though it requires 50 INT.
Farther into Tseldora you will begin to encounter spiders. They will flee if you are holding a torch, and will avoid lit sconces.
Weaponsmith Ornifex can be found in a house to the left of the lowest bonfire (near the quicksand). Make sure to have killed all nearby enemies, as they will cast spells / follow you inside.
At the end of Brightstone Cove Tseldora you will face Duke’s Dear Freja. I suggest using your Mace (one-handed, if you have enough STR, so that you can hold a torch in your offhand to keep the smaller spiders at bay).
Shrine of Winter / Late Game
The Shrine of Winter is the choke point between the first and second halves of the game, and there are two ways (excluding glitches) to pass through it. The first option is to embrace four great souls, requiring you to kill Lost Sinner, The Rotten, Old Iron King, and Duke’s Dear Freja (after defeating Freja, you must interact with the great soul by the crystal to embrace it). The second option is to obtain (one million x game cycle) soul memory in this cycle, so that you may force open the doors yourself. Note that to meet this requirement, souls must have been obtained in the current game cycle (one million for NG, two million for NG+, etc).
After opening the Shrine of Winter, Carhillion will refresh his inventory, and you will be able to purchase unlimited copies of the spells he offers.
The Frozen Flower in Drangleic Castle is the key for the Crown of the Ivory King DLC. You can use it to access Frozen Eleum Loyce from the altar in Shrine of Winter. If you want an upgrade to the Rapier, you can farm an Ice Rapier (requires 13/15 STDEX) from the first several enemies in this area. This weapon will also be infused with Lightning.
After defeating Looking Glass Knight, you can purchase the Homunculus Mace (requires 14/9 STDEX) from Chancellor Wellager in Drangleic Castle. This will be an upgrade to the Mace, and can also be infused with Lightning.
Soul Geyser is found on a corpse in the acid pool in Aldia’s Keep. This will be your strongest spell. It requires 64 INT, so I recommend using Simpleton’s Spices to reduce the requirement to 50. You should have several from exploring levels up to this point, and can farm more from Leydia Witches in Undead Crypt. Obtaining more copies of this spell requires use of bonfire ascetics.
DLCs
I suggest completing the DLCs in release order (Sunken King, Old Iron King, Ivory King). I would also suggest waiting until beating the base game to complete DLCs, since they are considered to be more difficult. Defeating the final boss will not immediately start NG+ (this becomes an option at the Far Fire that you can choose at any time).
The majority of enemies and bosses in each of the three DLCs have an additional layer of damage negation for ranged elemental damage (spells). This will noticeably reduce the effectiveness of your offensive spells, so I would recommend relying more on your melee weapons. Buffs and utility spells are still effective. If you’d prefer to use spells, consider purchasing/farming herbs so that you can restore spell casts without resting at a bonfire (and thus respawning enemies).
Flynn’s Ring can be obtained in the first DLC (Sunken King). If your maximum equipment load is below 60.4 units, it will add 50 physical AR to any direct physical attacks (meaning that the bonus is not applied to critical attacks, ‘tip hits’, or ranged projectiles). Unlike the Ring of Blades, Flynn’s effects are not altered by weapon infusion. The ring is found in a metal chest at the top of the Dragon’s Sanctum, above a room of Corrosive Egg Insects.
The Crown of the Old Iron King restores 20% of spell casts (rounded up) every two minutes while worn. This allows you to use spells that are powerful (such as Soul Geyser and Crystal Magic Weapon) but limited in casts, since you will get back at minimum one cast every two minutes. This crown is found on the throne in the small room after Fume Knight, at the bottom of Brume Tower (DLC – Crown of the Old Iron King).
Build Overview
Attributes
VIG – 20-50
END – 20-99
VIT – 10
ATN – 50-94
STR – 14
DEX – 15
ADP – Depends on current ATN; target is 99 Agility
INT – 50
FTH – 10-14
Armor
Hexer’s Hood / Black Hood / Desert Sorceress Hood -> Crown of the Old Iron King
Lion Mage Robe
Lion Mage Cuffs / Engraved Gauntlets / Northwarder Manchettes
Lion Mage Skirt
– Rings
Clear Bluestone Ring (+2) – increases casting speed
Southern Ritual Band (+2) – unlocks 3 additional spell slots
Third Dragon Ring – increases maximum HP/stamina/equipment load by 7.5%/10%/12.5%
Chloranthy Ring (+1) – increases stamina regeneration by 20%
Ring of Steel Protection (+1) – reduces incoming physical/elemental damage by 10%
Flynn’s Ring – increases physical AR by 50 points if maximum equipment load is Old Leo Ring – increases damage of thrusting counter attacks by 12.5%
Magic Clutch Ring – increases magic AR
Note that Flynn’s Ring and Third Dragon Ring are compatible with each other if your VIT is 10 (excluding any equipment that increases maximum equipment load above 60.4 units).
Weapons
Staff of Wisdom
Ice Rapier
Homunculus Mace
Short Bow
Staves should be infused with Magic, as this will increase their damage. The side effect of infusion (reducing dark/lightning AR) is unimportant for sorcerers.
Melee weapons should be infused with elemental AR (Magic/Lightning/Fire/Dark) depending on the weakness of the enemies/bosses you are fighting. Lightning is generally the best infusion, with some notable exceptions in the late game and DLC. Weapons should also be buffed with spells (you have access to both Crystal Magic Weapon and Dark Weapon at maximum duration).
Your Short Bow should remain uninfused.
Spells
Soul Arrow / Great Soul Arrow / Heavy Soul Arrow / Great Heavy Soul Arrow
Soul Geyser
Yearn
Repair
Dark Weapon / Crystal Magic Weapon
The Soul Arrow variants (excluding Homing types) are the most efficient sorceries for slots/casts/damage, and are useful for clearing areas. Soul Geyser is the highest damage-per-cast sorcery and is great against bosses and mini-bosses. Yearn will pull the attention of enemies away from you, allowing you to sprint past them or set up attacks. Repair is a utility spell that restores durability, preventing any durability issues while clearing levels or progressing to the next bonfire.
Additional Resources
Attributes and Effects – A spoiler-free explanation of the primary and secondary attributes, as well as status effects and hidden effects. Includes softcaps and hardcaps.
Agility – A detailed explanation of Agility (AGL), which determines your invincibility frames while dodging. Includes comparisons to values from DS1, DS3, and Elden Ring. This topic is frequently oversimplified as only being related to Adaptability (ADP).
Hollowing – Explains the effects of Hollowing and Human Effigies. This is the system that reduces your maximum HP when you die, and affects your ability to summon or invade other players.
Stamina – A summary of stamina, stamina regeneration, and the importance of stamina management. DS2 rewards patience and strategy more than hand/eye coordination or reaction speed.
Defense and Armor – How physical and elemental defense are calculated, and why physical defense is weaker than elemental defense. Includes a list of some of the best armor sets, and explains why heavy armor is typically worse than light armor.
Vitality, Equipment Load, and Flynn’s Ring– An explanation of how your weight ratio (percent of current equipment load compared to maximum equipment load) affects your stamina regeneration and roll distance.
Weapons – A list of some standard weapons often used on optimized builds.
Infusions – The effects of infusions, including how elemental infusions work on standard weapons.
Weapon Buffs – Explains how spell buffs and consumable buffs work, including which are strongest throughout the game. Note that in DS2, you can cast spell buffs upon weapons even if they have an elemental infusion.
Max Level Weapon Comparison table (credit to u/Quir3s). – Max Level Weapon Comparison Table, DS2: SotFS
Comprehensive damage calculator (credit to u/Quir3s) – Damage Calculator v2.2, DS2: SotFS

submitted by R1_R1_R2 to DarkSouls2Archive [comments]


2023.10.22 12:14 SufficientFudge2959 Me estafaron en un stand de bebidas Arizona

Buenas noches comunidad de Reddit, este es el primer post que escribo aquí y con mucho enojo e impotencia les comparto mi historia.
Aviso: Mi intención no es difamar a la marca ya que ahora no estoy seguro si realmente los estafadores estaban afiliados con esta.
Me encontraba regresando del super al rededor de las 4 pm y afuera de un Oxxo de por mi casa se encontraba un stand promocional de las bebidas Arizona, ya saben, esos jugos que todos conocemos que al menos desde que tengo memoria cuestan menos de 20 pesos. Mi novia (24 años) y yo (23 años) nos bajamos del coche por unos cigarros al Oxxo y desde que bajamos, una chica muy entusiasta nos invitó al stand, regalandonos unos Arizona en una nueva presentación que llamaban “sport”, básicamente un Arizona en botella de plástico. Al llegar al stand vi unos juegos de dardos y premios bastante llamativos (iPad’s, iPhone’s, televisores, etc), todos de última generación, y un chico del stand nos invitó a jugar, dándonos dos tiros gratis.
El juego constaba en una ruleta que iba girando y al tirar los dardos conseguias puntos, el juego era sencillo, al llegar a los 100 puntos te llevabas el premio.
Mi novia y yo, en un primer momento solo por divertirnos, tiramos y para nuestra sorpresa hicimos al rededor de 70 puntos, el chico del stand, sorprendido (supuestamente) nos decía que sí en realidad nunca habíamos jugado a ese juego e insistía que en cuanto ganaramos, no nos olvidaremos de él y le diéramos una pequeña “propina” del premio.
Como recién dije, pasaron nuestros dos tiros gratis y el siguiente tiro costaba $50 mxn (3 USD aprox); como no me pareció un precio alto por la oportunidad de aquellos premios accedí. Ahí estuvo el inicio del terror, porque, una de las casillas (que curiosamente en al rededor de 20 tiros, salió unas 7 veces) hacia que “ganaras” 2 premios en lugar de uno, luego 3 y así sucesivamente, pero también el precio del tiro de duplicaba.
Perdimos el control entre la emoción de los premios y la falsa amabilidad del staff que continuamente nos mareaba y convencía de que ya que habíamos invertido tanto, no podíamos pararar.
Gasté todo el efectivo que llevaba en más tiros, como unos $2,500 mxn (130 USD aprox) y para ese punto solo me faltaban como 20 puntos para “ganar los premios” pero para ese momento el tiro costaba $1,800 mxn (100 USD aprox) así que compre 3 tiros más por ese precio y un último tiro de $3,600 mxn (200 USD aprox) y quedé a 99 puntos, supuestamente me faltaba un solo punto para llevarme los premios.
¿Recuerdan la casilla que duplica el premio y el valor del tiro? Bueno, en mi último tiro me salió esa casilla y el valor del tiro era de $7,200 mxn (400 USD aprox), sinceramente para ese punto ya no tuve dinero, por eso no seguí jugando.
Al final perdí $2,500 mxn en efectivo y $8,000 mxn en tarjeta de crédito. En total, $10,500 mxn ($550 USD aprox). Para muchos esta cantidad puede que no les parezca tan alta pero para mi novia y yo, que recién nos independizamos, significan al rededor de 3 semanas de trabajo y deudas que por un tiempo nos van a dar problemas.
Probablemente haya gente que piense que fuimos muy tontos, y en parte probablemente sí; pecamos de inocencia y de confiados al simplemente dejarnos llevar por un nombre conocido en la carpa y las camisetas de los ya mencionados.
Ya para terminar y que este post no se haga más largo de lo que ya es, me gustaría que sí llegaste hasta aquí nunca olvides la frase “si algo es muy bueno para ser verdad, significa que es muy bueno para ser verdad”, yo lo olvidé y ahora estoy a las 3 am escribiendo esto y pensando una solución para pagar la deuda en mi tarjeta de crédito y comer al mismo tiempo.
Gracias por su lectura, suerte a todos

submitted by SufficientFudge2959 to HistoriasDeReddit [comments]




Source link

***** l’articolo pubblicato è ritenuto affidabile e di qualità*****

Mutuo 100% per acquisto in asta

assistenza e consulenza per acquisto immobili in asta

Visita il sito e gli articoli pubblicati cliccando sul seguente link

Source link 

Informativa sui diritti di autore

La legge sul diritto d’autore art. 70 consente l’utilizzazione libera del materiale laddove ricorrano determinate condizioni:  la citazione o riproduzione di brani o parti di opera e la loro comunicazione al pubblico sono liberi qualora siano effettuati per uso di critica, discussione, insegnamento o ricerca scientifica entro i limiti giustificati da tali fini e purché non costituiscano concorrenza all’utilizzazione economica dell’opera citata o riprodotta.

Vuoi richiedere la rimozione dell’articolo?

Clicca qui

 

 

 

***** l’articolo pubblicato è ritenuto affidabile e di qualità*****

Visita il sito e gli articoli pubblicati cliccando sul seguente link

Source link

Informativa sui diritti di autore

La legge sul diritto d’autore art. 70 consente l’utilizzazione libera del materiale laddove ricorrano determinate condizioni:  la citazione o riproduzione di brani o parti di opera e la loro comunicazione al pubblico sono liberi qualora siano effettuati per uso di critica, discussione, insegnamento o ricerca scientifica entro i limiti giustificati da tali fini e purché non costituiscano concorrenza all’utilizzazione economica dell’opera citata o riprodotta.

Vuoi richiedere la rimozione dell’articolo?

Clicca qui

 

 

 

Prestito personale

Delibera veloce

Finanziamenti personali e aziendali

Prestiti immediati

Per richiedere la rimozione dell’articolo clicca qui

La rete #dessonews è un aggregatore di news e replica gli articoli senza fini di lucro ma con finalità di critica, discussione od insegnamento,

come previsto dall’art. 70 legge sul diritto d’autore e art. 41 della costituzione Italiana. Al termine di ciascun articolo è indicata la provenienza dell’articolo.

Il presente sito contiene link ad altri siti Internet, che non sono sotto il controllo di #adessonews; la pubblicazione dei suddetti link sul presente sito non comporta l’approvazione o l’avallo da parte di #adessonews dei relativi siti e dei loro contenuti; né implica alcuna forma di garanzia da parte di quest’ultima.

L’utente, quindi, riconosce che #adessonews non è responsabile, a titolo meramente esemplificativo, della veridicità, correttezza, completezza, del rispetto dei diritti di proprietà intellettuale e/o industriale, della legalità e/o di alcun altro aspetto dei suddetti siti Internet, né risponde della loro eventuale contrarietà all’ordine pubblico, al buon costume e/o comunque alla morale. #adessonews, pertanto, non si assume alcuna responsabilità per i link ad altri siti Internet e/o per i contenuti presenti sul sito e/o nei suddetti siti.

Per richiedere la rimozione dell’articolo clicca qui